You're in the right place
If you're struggling with unhelpful thoughts, feelings or habits, you're not alone. And you already know you want to feel better.
Maybe someone has directed you here. You're in the right place. Welcome, come and look around the Heart and Head Space. Why not start with checking out the Google Reviews for this place?
Find what you need: discover a safe space and a personal approach to creating the change you're looking for in yourself or your relationships.
HeartSpeak
HeartSpeak is the primary therapy used at Heart and Head Space. It's a refreshingly simple, Mind/Body action based approach, resolving stress and psychological or emotional dis-ease.
Compared to more traditional paths, it can clear trauma quickly and gently, often bringing release and relief to people who have struggled to find effective support or long lasting solutions through counselling, CBT or EMDR.
HeartSpeak is aligned to the science of Emotional Processing and requires no 'belief' in anything in order to be effective. It can be used to target something specific: to resolve stress around a current issue, to address unhelpful habits or to deal with long term or complex trauma.
If you are generally well and need to resolve or find closure on something specific, 2 or 3 sessions are likely to be sufficient. If you have had a history of challenges you'll probably require more sessions. All plans can be 'pay as you go' to enable you to structure the work you want to do at a pace that's practical for you. Feel free to schedule your first session and we will agree an approach and timetable together at that first appointment.
Maybe you feel 'out of sorts' much of the time or have periods of anxiety or depression, without having an awareness of what's triggering them? Have you tried multiple therapeutic approaches with little or no success? You might have almost given up any hope of feeling much better, but what if you could? And what if you could do that without needing to talk about events and relationships? Here you can experience a unique approach called the HeartSpeak History Recode, the ultimate reset: a safe and simple clear out of all unprocessed feelings from your very beginnings up until the present day.
It's the ultimate path to not just 'feeling better', but 'being better', both now and in your future.
Auricular Therapy
The optimum healing experience for many people is a combination of therapies. For you it might be to compliment HeartSpeak stress clearing with a blend of auricular (ear acupuncture or acupressure) therapy, supported by imagery audio or Sound & Frequency Healing. There is a huge weight of evidence (through global clinical trials) indicating that auricular stimulation can improve or resolve symptoms in a wide range of issues, from stress to sleep, mood, addictions and hot flushes.
With roots in Traditional Chinese Medicine, ear or auricular therapy is currently causing much excitement in Western medicine, as more is understood about the role of the Vagus Nerve in regulating the nervous system. The ear is the only place on the body where the Vagus Nerve can be stimulated externally and so it really is the key to unlocking a calmer, more regulated nervous system. Wherever you are you can explore the benefits of auricular acupressure with AcuCalm, a unique service combining it with a huge therapeutic library of imagery audio.